Online Yoga


With Covid-19, our new normal of social distancing, and yoga studios at limited capacity, I have been working diligently to learn about my students’ needs- class length, class style, time of day, etc. I have also learned a lot about myself, facing my fears of putting my work out there on the internet, fears of failure, and more.  Overall I have learned, I am here to help, to serve, and to teach.

You can subscribe to my Patreon membership, where you will find all lengths and styles of videos for you to watch when you have the time and space. Click here to view. I will be continuing to add to the collection of videos available. Subscriptions start at only $15/per month, or you can pay in advance for a full year.

Additionally, the following is a schedule of my live classes that you can attend on Zoom:

Mondays @ 5pm CT Slow Flow

Tuesdays @ 12pm CT 45 min Power 

Wednesdays @ 5pm CT Slow Flow

Thursdays @ 12p CT 45 min Power 

Saturdays @10a CT Prenatal 

Sundays @ 11a CT Slow Flow

Every Monday, I send out an email that will have every Zoom link for the week. If I don’t have you email address, sign up here! Additionally, I will be recording the classes so if you can’t make the class live, don’t you worry.  Send me a message and I’ll pass along the video of the class.  Recordings will be available for 3 days after the live class is held.

My live classes are all on a pay what you can scale. You can pay for class with my Venmo:  @caitlin-kalosky, PayPal, or Zelle.

You can also find me teaching:

Fridays 12p 45 minute prenatal with CocoonCare

If you are looking for something that I have not provided, please let me know and I’d be happy to work on that next.  I miss my connection to my studios and students, but I hope that in these offerings, I can still provide you with space to learn about your practice and the room to breathe and move.  Thank you.