I am a firm believer that ANY body can do yoga. If you’ve tried yoga and didn’t quite enjoy it, I would love to work together and find a style or setting that will work for you.
Monday: Yoggic 6p Power
Tuesday: 225 W. Wacker Corporate 12p Flow
Wednesday: Yoggic 12p Power
Saturday: Mirepoix 10:45a Power
Sunday: January 19, February 16, March 1 & 15, April 12 & 26 $20 all levels flow Begyle Brewery
Private classes are meant to be tailored to your specific needs and goals by giving one-on-one attention and cues specific to YOUR body. Never ever even taken a yoga class and nervous about stepping foot into a studio- let me show you the basics and teach you a foundation to conquer your first class. Not feeling flexible- that’s why you continue to practice and I will create a program so we can stretch out those hamstrings together. Class packages are available in 10, 15, or 20 class packs. Book today.
Girls night with wine, chocolate, and yoga (first, of course). Looking to destress and relax before your big wedding day. You just ran your longest run before the marathon with your running group. Grab some friends and your mat.
Corporate classes are taught at your office, paying special attention to low back pain, tightness in shoulders and neck for example. By decreasing tension and pain, productivity and moral will increase.
Prenatal & Postpartum Yoga
Just found out your pregnant? Had an active yoga practice before you found out? Or never done yoga and you want to learn some stretches to help with baby? Worried about what your body may need to heal after labor? I am specialized in all of these areas and would love to help decrease any pain or aches you have been experiencing or nervousness about what to expect. I will provide you the yogic tools to guide you through your entire pregnancy and help honor your fourth trimester.
If you don’t see something you’d like to do, contact me and I will create the special class for you!